Visceral fat mass was positively associated with cortical porosity.Lean mass was positively associated with trabecular density, volume and integrity. Trabecular bone is a spongy inner layer of bone that provides support and flexibility.The findings suggest that having a high amount of visceral fat coupled with a low amount of muscle mass puts adolescents at risk for weakened bone structure.”The best way to prevent bone loss is a healthy diet that contains adequate amounts of calcium and vitamin D, along with sufficient exercise, as we have shown in our study that muscle mass is good for bone health,” Dr. Bredella said.According to the Centers for Disease Control and Prevention (CDC), obesity has more than quadrupled in adolescents over the past 30 years.
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