Individuals who struggle with sleep onset may have warmer core

The needs will vary depending upon the type of pool you own. Therefore, this article will talk about it in general. You should always refer to your pool and pump instructions for additional information. Individuals who struggle with sleep onset may have warmer core body temperatures to begin with and this may lead to sleep onset difficulties. Their inability to dissipate heat and cool themselves is one proposed explanation for their troubles engaging sleep quickly. [3 7] Because of this, the temperature at which an individual sleeps becomes very important as the ability to shed heat and feel cool can influence how successful an individual will be in terms of falling asleep..

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